Os exercícios de respiração agem de maneira benéfica sobre a saúde, é claro, mas também sobre a força de vontade e o pensamento. Experimentem: se tiverem de levantar um peso, poderão fazê-lo com maior facilidade depois de uma respiração profunda. Nas pequenas atividades da vida cotidiana, em suas relações com os outros, pensem também em respirar, pois isso lhes dará autodomínio. Antes de uma reunião, por exemplo, para que a conversa não degenere em discussão, habituem-se a respirar bem. E, se estiverem perturbados, por que não pedir a ajuda dos pulmões? Eles estão aí para ajudá-los. Por dois ou três minutos, inspirem e expirem profundamente: seus pensamentos ficarão mais leves e claros. Vocês precisam de ajuda, o que é normal, mas por que a estão sempre procurando no exterior, se ela está dentro de vocês?
Regras de Ouro para a vida cotidiana – Omraam Mikhaël Aïvanhov
Luz e Harmonia!
Tags: autodomínio, pulmões, Respiração, saúde Posted Para Reflexão |
August 22nd, 2014 at 19:48
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August 26th, 2014 at 10:12
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August 26th, 2014 at 11:04
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November 16th, 2014 at 23:25
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November 17th, 2014 at 5:58
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November 17th, 2014 at 14:06
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November 17th, 2014 at 18:44
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November 18th, 2014 at 3:33
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November 18th, 2014 at 20:12
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November 19th, 2014 at 7:52
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November 20th, 2014 at 12:18
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November 20th, 2014 at 14:03
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November 20th, 2014 at 16:17
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November 20th, 2014 at 16:46
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November 22nd, 2014 at 20:18
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November 23rd, 2014 at 13:18
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November 25th, 2014 at 14:27
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November 26th, 2014 at 0:46
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November 26th, 2014 at 3:24
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November 26th, 2014 at 3:45
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November 26th, 2014 at 4:08
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November 26th, 2014 at 4:21
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November 27th, 2014 at 20:37
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November 28th, 2014 at 0:27
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November 28th, 2014 at 12:31
clemens@favre.appareled” rel=”nofollow”>.…
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November 28th, 2014 at 14:03
decadence@grocery.publicity” rel=”nofollow”>.…
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November 29th, 2014 at 2:44
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November 29th, 2014 at 12:22
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November 30th, 2014 at 16:13
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December 1st, 2014 at 12:10
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December 1st, 2014 at 12:26
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December 1st, 2014 at 19:23
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December 5th, 2014 at 1:16
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December 6th, 2014 at 12:30
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December 8th, 2014 at 18:41
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December 9th, 2014 at 12:22
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December 9th, 2014 at 12:53
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December 10th, 2014 at 2:30
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December 10th, 2014 at 3:09
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December 10th, 2014 at 3:50
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December 10th, 2014 at 4:28
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December 10th, 2014 at 5:02
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December 10th, 2014 at 21:32
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December 11th, 2014 at 22:36
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December 12th, 2014 at 18:02
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December 13th, 2014 at 22:56
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December 14th, 2014 at 8:39
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December 14th, 2014 at 17:35
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December 15th, 2014 at 4:35
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December 15th, 2014 at 10:12
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December 15th, 2014 at 13:33
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December 15th, 2014 at 23:08
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December 16th, 2014 at 5:00
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December 16th, 2014 at 5:35
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December 16th, 2014 at 6:07
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December 16th, 2014 at 6:40
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December 16th, 2014 at 12:19
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December 18th, 2014 at 19:15
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December 19th, 2014 at 2:49
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December 20th, 2014 at 14:03
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December 20th, 2014 at 20:48
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December 24th, 2014 at 0:48
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December 24th, 2014 at 1:22
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December 24th, 2014 at 12:22
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December 24th, 2014 at 19:00
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December 25th, 2014 at 12:17
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December 25th, 2014 at 18:57
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December 26th, 2014 at 3:17
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December 26th, 2014 at 3:55
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January 14th, 2015 at 6:30
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January 14th, 2015 at 22:14
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January 14th, 2015 at 22:44
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January 14th, 2015 at 23:14
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January 14th, 2015 at 23:45
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January 15th, 2015 at 0:11
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January 16th, 2015 at 13:04
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January 16th, 2015 at 23:55
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January 17th, 2015 at 0:26
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January 17th, 2015 at 0:56
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January 18th, 2015 at 23:42
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January 19th, 2015 at 0:18
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January 19th, 2015 at 10:58
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January 20th, 2015 at 13:16
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January 21st, 2015 at 23:38
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January 22nd, 2015 at 0:07
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January 22nd, 2015 at 0:35
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January 22nd, 2015 at 5:55
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January 22nd, 2015 at 12:14
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January 22nd, 2015 at 12:47
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January 22nd, 2015 at 13:18
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